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10 Top Tips for a Healthier You
In a nut shell, what should you focus on to improve your health? Listen to my top ten tips for a 'healthier you' to find out....
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Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
Whether you've lost weight doing Atkins and want to make your success permanent...
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Body Mind Mastery: Creating Success in Sport and Life
For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life?
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Clean Eating for You and Your Family (Live)
In Clean Eating for You and Your Family, Chris Freytag presents her doable weight-loss program, aimed at real people with real lives....
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Eating for Balance and Energy
In this lecture by Brenda Jaeck, slight changes to your diet or lifestyle will be discussed along with foods to add or avoid....
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Fasting and Cleansing
Learn the difference between a cleanse and a fast, and how to prepare for each, as well as how to transition back to regular eating....
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French Women for All Seasons: A Year of Secrets, Recipes, & Pleasure
Here are four seasons' worth of strategies for shopping, cooking, and exercising, as well as some pointers for looking effortlessly chic....
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Get Slim: Increase Motivation, Decrease Weight
Lack of effective motivation is the key reason most people continually struggle to acquire and maintain their ideal weight....
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Healing Your Appetite, Healing Your Life
In this enlightening lecture, best selling author and lecturer Doreen Virtue discusses a number of issues related to the health of your appetite - and your life...
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Healthy Breathing
The secret to better health might be something you're doing right now - breathing! Many centuries ago...
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