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Guided Meditations for Busy People
This audiobook was designed with the time-pressured in mind and offers nine short meditations from three minutes to nine minutes in length.....
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Guided Meditations for Stress Reduction
Mindfulness has been shown in clinical trials to be an effective way of reducing stress....
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Guided Meditations: For Calmness, Awareness, and Love
Ideal for beginners to meditation, this audiobook will guide you through the most fundamental Buddhist meditation practices....
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Happiness
What is the one thing everyone wants? Happiness. But where do we find it? French Buddhist monk Matthieu Ricard has been working with scientists....
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How Not to be Afraid of Your Own Life
Although you may not realize it, fear is getting in your way and stopping you from connecting with others, reaching your true potential, and finding happiness and joy....
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How to Expand Love: Widening the Circle of Loving Relationships (Unabridged)
His Holiness the Dalai Lama, winner of the Nobel Peace Prize, offers a simple yet illuminating program for transforming self-centered energy into outwardly directed compassion....
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How to See Yourself as You Really Are (Unabridged)
The world's foremost Buddhist leader here teaches listeners how to recognize and dispel misguided notions of self and embrace the world from a more realistic and loving perspective....
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Instant Zen: Waking Up in the Present
Find yourself and tune in: such is the message of Zen....
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It's Easier than You Think: The Buddhist Way to Happiness
Sylvia Boorstein, known by friends and colleagues as a Jewish grandmother bodhisattva, is...
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Liberation Upon Hearing in the Between: Living with the Tibetan Book of the Dead
Professor Robert Thurman demystifies the Tibetan view of dying: it is not an ending to be feared, but a wondrous and liberating culmination of our life's journey....
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