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An Introduction to Meditation
Publisher: Seeds to Change
Author: Brenda Jaeck
Audio lenght: 50 min.
Brenda Jaeck discusses the benefits of meditation, its powerful qualities, and how it can help in so many areas of your life. Some misconceptions about meditation are also discussed. In a relaxing, guided meditation you will see for yourself. You will leave the meditation both relaxed and energized.Jaeck is a lifestyle and nutritional counselor, lecturer, and workshop facilitator who helps people create and maintain balance by using food as a positive focus and tool. She is also a certified Jivamukti yoga teacher.
More details on An Introduction to Meditation
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