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Bite by Bite: 7 Guidelines to Break Free from Emotional Eating
Publisher: Sounds True
Author: Geneen Roth
Audio lenght: 2 hours and 21 min.
For more than 17 years, Geneen Roth was either on a diet or on a binge, every single day. And in the end, there was one thing she completely understood: diets do not work.Today she leads workshops around the world for sold-out audiences, and her books have sold over a million copies. Now, she offers listeners Bite by Bite: her essential step-by-step program to help you determine what you are truly hungry for and to create a healthier relationship with food. Through guided meditations, practical techniques, and Roth's personal trial-by-error lessons, Bite by Bite will change the way you relate to food, allow you to give up diets permanently, and accept yourself at any weight.
More details on Bite by Bite: 7 Guidelines to Break Free from Emotional Eating
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