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Buns and Thighs Pilates
Publisher: iAmplify.com
Author: Ellen Barrett
Audio lenght: 15 min.
Try this deep, effective lower-body-toning routine three times a week on non-consecutive days. These Pilates-style exercises, taught by master Pilates instructor Ellen Barrett, can be incorporated into your regular workouts or you can do them all by themselves. Take breaks when you need to, and remember to move slowly and with control. You need no equipment beyond a basic mat. All fitness levels welcome. Have fun!
More details on Buns and Thighs Pilates
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