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Conquering Stress in Daily Life (Unabridged)
Publisher: Phoenix Audio
Author: Pat Hilton
Audio lenght: 1 hour
Stress is a killer. We all know how draining - physically, emotionally, socially, economically - it can be, but we don't always know what to do about it. Pat Hilton's straightforward approach can help. She offers a range of solutions to unknot the stress-induced kinks in your life - and regain your energy and joie de vivre. Exercise, diet, relaxation techniques, lifestyle, and attitudinal changes all can play a part in reducing stress. With Hinton's help, you can change your life and lessen the effects of negative stress. This title is also available in Spanish as Para Abatir el Stress en la Vida Cotidiana.
More details on Conquering Stress in Daily Life (Unabridged)
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