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Eating for Balance and Energy by Brenda Jaeck |
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Eating for Balance and Energy
Publisher: Seeds to Change
Author: Brenda Jaeck
Audio lenght: 39 min.
Always tired? Experience energy and mood swings? Have trouble sleeping? Want to be balanced and energized? Learn how food and other lifestyle choices can affect your energy level. In this lecture by Brenda Jaeck, slight changes to your diet or lifestyle will be discussed along with foods to add or avoid. Jaeck is a lifestyle and nutritional counselor, lecturer, and workshop facilitator who helps people create and maintain balance by using food as a positive focus and tool. She is also a certified Jivamukti yoga teacher.
More details on Eating for Balance and Energy
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