Audiobook Getting Out of Your Head: How to Relax and Stop the Chatter by Brenda Jaeck

Getting Out of Your Head: How to Relax and Stop the Chatter by Brenda Jaeck
	Getting Out of Your Head: How to Relax and Stop the Chatter Publisher: Seeds to Change Author: Brenda Jaeck Audio lenght: 46 min. Is your mind always racing? Do you have difficulty getting to sleep? Brenda Jaeck discusses some of the reasons the chatter exists and some ways to calm it down. Stopping the chatter will give you more focus, clarity, and calm relaxation! Jaeck is a lifestyle and nutritional counselor, lecturer, and workshop facilitator who helps people create and maintain balance by using food as a positive focus and tool. She is also a certified Jivamukti yoga teacher. More details on Getting Out of Your Head: How to Relax and Stop the Chatter Limited Time Offer - Get Your First 3 Months at Audible for $7.49/month!