|
|
Getting a Good Night's Sleep: Manage Anxiety and Quiet Your Mind by John Selby |
|
Getting a Good Night's Sleep: Manage Anxiety and Quiet Your Mind
Publisher: Simon & Schuster Audio
Author: John Selby
Audio lenght: 2 hours and 7 min.
You can let go of the worries and emotional disturbances that keep you awake, and you don't need to be a psychological expert in order to understand why you can't get to sleep at night. This program contains spoken work guidance that is designed to help you relax your body and mind completely, so that you can effortlessly move into that special state of mind where you are ready to let go and drift off to sleep.
More details on Getting a Good Night's Sleep: Manage Anxiety and Quiet Your Mind
Limited Time Offer - Get Your First 3 Months at Audible for $7.49/month!
 |
| |
|
