Meditations for Morning and Evening: Start and End Your Day with Confidence and Ease by Bernie S. Siegel, M.D.
Meditations for Morning and Evening: Start and End Your Day with Confidence and Ease
Publisher: Hay House Author: Bernie S. Siegel, M.D. Audio lenght: 1 hour
On this audio program to be used as you start and finish your day, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and self-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being.
