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Sleep Issues
Publisher: Seeds to Change
Author: Brenda Jaeck
Audio lenght: 31 min.
"Sleep is so important. Without it, we really can't function properly. Every aspect of life is then affected: mood, energy, food choices, ability to focus, and on and on. Do you have trouble sleeping, getting to sleep, or staying asleep? I will explain the reasons for both and some tips for creating better, more restful sleep. Even if you think you sleep well, you will learn some surprising facts."-Brenda Jaeck
More details on Sleep Issues
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