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Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power & Live Your Dream
Publisher: Harper Audio
Author: Sylvester Stallone with David Hochman
Audio lenght: 2 hours and 43 min.
In Sly Moves, the man behind legendary screen characters shares never-before-told stories about his childhood, his early days at the gym, the long and winding road to success, and the many movie parts that demanded intense physical training. Drawing on the various health regimens he used for different roles throughout his acting career, Sly has created a unique training plan that will have you feeling healthier, more alive, and ready to rise up to any challenge. Inside, you'll find:
Four tailored workouts that focus on fitness fundamentals Advice on how to structure your workouts, day-by-day, week-by-week The truth about good and bad carbsSo get ready to build your body right, go the distance, and become a contender with Sly Moves.
More details on Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power & Live Your Dream
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