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The Beck Diet Solution
Publisher: Macmillan Audio
Author: Judith S. Beck, Ph.D.
Audio lenght: 5 hours and 9 min.
This breakthrough six-week plan assures success by helping you to assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment - all before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure.
More details on The Beck Diet Solution
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