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The Men's Health Longevity Program: Week One: Eat for Maximum Energy (Unabridged) by The Editors of Men's Health Magazine
The Men's Health Longevity Program: Week One: Eat for Maximum Energy (Unabridged)
The Men's Health Longevity Program: Week One: Eat for Maximum Energy (Unabridged)

Publisher: Random House Audible
Author: The Editors of Men's Health Magazine
Audio lenght: 1 hour and 57 min.

Week One of the The Men's Health Longevity Program shows you how to eat for maximum energy:

Day 1: Restock your refrigerator and pantryDay 2: Eat a good breakfastDay 3: Eat a good dinnerDay 4: Eat smart through the dayDay 5: Double your water intakeDay 6: Have a fruit and vegetable jamboree

Plus, discover 10 ways to prevent digestive problems and 10 ways to prevent weight gain.
Ol' Father Time waits for no man...What are you waiting for? Download the entire 12-week The Men's Health Longevity Program.

More details on The Men's Health Longevity Program: Week One: Eat for Maximum Energy (Unabridged)

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