Audiobook The Men's Health Longevity Program: Week Ten: Exercise to Get Strong (Unabridged) by The Editors of Men's Health Magazine

The Men's Health Longevity Program: Week Ten: Exercise to Get Strong (Unabridged) by The Editors of Men's Health Magazine
	The Men's Health Longevity Program: Week Ten: Exercise to Get Strong (Unabridged) Publisher: Random House Audible Author: The Editors of Men's Health Magazine Audio lenght: 1 hour and 15 min. Week Ten of the The Men's Health Longevity Program shows you how to exercise to get strong: Day 1: Set up a home workout areaDay 2: Strength-training session No. 1 (upper body)Day 3: Maximize your recoveryDay 4: Strength-training session No. 2 (lower body)Day 5: The ultimate abs regimenDay 6: Customize your exercise program Plus, discover 10 ways to prevent foot pain. Ol' Father Time waits for no man...What are you waiting for? Download the entire 12-week The Men's Health Longevity Program. More details on The Men's Health Longevity Program: Week Ten: Exercise to Get Strong (Unabridged) Limited Time Offer - Get Your First 3 Months at Audible for $7.49/month!