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The Pleasure Zone: Why We Resist Good Feelings and How to Let Go and Be Happy by Stella Resnick, Ph.D. |
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The Pleasure Zone: Why We Resist Good Feelings and How to Let Go and Be Happy
Publisher: HighBridge Audio
Author: Stella Resnick, Ph.D.
Audio lenght: 3 hours
We have the capacity for boundless pleasure, so why aren't we happier? Dr. Stella Resnick has discovered the root of unhappiness: pleasure resistance. In this heartfelt program, she offers simple, sensible tools to help us achieve what we want: healthy lives and fulfilling relationships. Dr. Resnick explores the connection between happiness and pleasure, explains how we've been trained to limit the pleasure we tolerate, offers keys to reaching our pleasure potential - thinking good thoughts and becoming more sensuous. Filled with stories of people who have reclaimed pleasures they once denied themselves, complete with simple personal experiments, The Pleasure Zone gently guides you through the full spectrum of pleasures: body, mind, heart, and soul.
More details on The Pleasure Zone: Why We Resist Good Feelings and How to Let Go and Be Happy
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